Samantha Vale



Samantha is a choreographer, instructor and personal trainer based in Chesham, Buckinghamshire.

About Sam

Sam’s background is one of performance and choreography in the creative arts industry. She moved into teaching, coaching and choreography and subsequently wrote an international dance qualification for the UK’s lead examining body in dance ISTD which has led her to train teachers worldwide as the lead consultant. She has choreographed and coached many celebrities from Lenny Henry and Richard Branson to the cast of Eastenders!

Sam also works as a personal trainer and is passionate about people. She works with her clients holistically, supporting and enabling them to achieve the fitness and life goals that they want to achieve.
After having children Sam developed an interest in pre and postnatal fitness and gained the relevant qualifications enabling her to work with pregnant women and mothers. Samantha is the founder of Mama-Groove Ltd, a pre and postnatal package of dance and fitness classes enabling mums to work out without the need for childcare as the classes are babywearing and child friendly.



  • Level 2 Fitness Instruction
  • Level 3 Personal Training
  • Level 3 Ante and Post Natal Specialist
  • Level 3 ITEC Holistic Massage
  • Level 3 VTCT Sports Massage
  • Diploma in Dance Instruction
  • Level 2 Exercise to Music
  • YMCA Core Stability , Suspension Fitness , Padwork
  • Level 2 Reiki

© 2017 Samantha Vale · Powered by WordPress · Made by Guerrilla